Behavioral change is not easy
Changing your behaviour is difficult. A bad habit can be replaced by a better one, but achieving long term ambitious health goals requires a lot of motivation and discipline. Selfcare knows that and helps you with exactly the right support, when you need it and where you need it. Also read the section: ‘What is Selfcare?’.
With the unique and specifically designed Track-Learn-Improve system, Selcare provides you with the optimal tool to persevere. To be healthy now and to stay healthy in the future.
There is ample evidence that social support works miracles in improving health. Selfcare allows you to share your results, enter competitions within the community and maintain contact with peers with a similar health status. Selfcare thus provides you with an extensive social program.